The efficacy of Internet-based mindfulness training and cognitive-behavioral training with telephone support in the enhancement of mental health among college students and young working adults: Randomized controlled trail

Mak, Winnie W. S.Winnie W. S.MakDr. CHIO Hin-ngan, FloriaFloriaDr. CHIO Hin-nganChan, Amy T. Y.Amy T. Y.ChanLui, Wacy W. S.Wacy W. S.LuiWu, Ellery K. Y.Ellery K. Y.Wu2018-12-202018-12-202017Journal of Medical Internet Research, Mar. 2017, vol. 19(3), e84.1438-8871http://hdl.handle.net/20.500.11861/5512Open AccessCollege students and working adults are particularly vulnerable to stress and other mental health problems, and mental health promotion and prevention are needed to promote their mental health. In recent decades, mindfulness-based training has demonstrated to be efficacious in treating physical and psychological conditions.enThe efficacy of Internet-based mindfulness training and cognitive-behavioral training with telephone support in the enhancement of mental health among college students and young working adults: Randomized controlled trailPeer Reviewed Journal Article10.2196/jmir.6737